Tzatziki

A quick snack dip!

I love using Greek yogurt as a spread or a dip. So, it's no surprise that I love tzatziki. Depending on what I'm pairing with it or how I'm feeling, I will change up the spices. The best thing about tzatziki is the versatility. Obviously, it's great with pita chips and veggies, but it can be used as a spread on a sandwich or wrap as well. It's also really appealing how much you can consume for such a small amount of calories. Eat up!

Ingredients

• 1/2 cup fat free plain Greek yogurt

• 1/3 cucumber (peeled and chopped)

• 2 tbsp fresh dill (chopped)

• 1-2 tbsp olive oil

• salt & pepper to taste

• 1 tbsp garlic powder

• 1-2 tbsp white vinegar

• Optional: add cayenne pepper or paprika to taste for some spice

Preparation

Step 1

Mix all ingredients together until well combined. Serve chilled with pita chips, veggies or however you please!

Serves 2

Nutrition Facts

Calories: 97 Carbs: 3g Fat: 7g Protein: 5g