Broccolini Frittata

You can't go wrong with a yummy frittata!

I love making a frittata for breakfast for a few days. They are even delicious enough to serve as "breakfast for dinner", and it's a tasty way to get in a serving of vegetables. Between the two of us, my husband and I eat this up in just 2 or 3 days.

This is one of the easiest meal preps that I recommend to almost all of my clients.

Frittatas are just so easy to whip up with whatever ingredients you enjoy. Sometimes I'll make one just to get rid of a few leftover vegetables from the week and a small amount of cheese (just like this dish). After you cook your frittata, just store it in your fridge and cut off a slice to heat up in the morning (either at home or for on the go). This is one of the easiest meal preps that I recommend to almost all of my clients.

Broccolini Frittata

Ingredients

• 6 eggs

• 2 tbsp half n half

• 1/3 cup goat cheese crumbles

• 1 cup broccolini (cut to your liking)

• 1 cup tomatoes (diced)

• 2 garlic cloves (minced)

• salt, pepper & onion powder to taste

Directions

1. In a large bowl, whisk the eggs and half n half together.

2. Add all other ingredients to the bowl and mix until well combine.

3. Spray a pie dish with cooking spray and pour the mixture into the dish.

4. Bake at 400 degrees for 25 minutes.

Nutrition Facts (1/4 recipe): Calories: 182 Carbs: 5g Fat: 12g Protein: 14g

Quick Nutrition Talk: there are 6g of protein in just 1 egg