Make your food and fitness SIMPLE! There is no reason to create a fancy meal for dinner every single night. There is no reason to do crazy workouts you don't enjoy every day of the week. Plan ahead to make your life simple by scheduling one or two weeknights to be "one pan" meals, and while it's in the oven, get in a quick sweat! Don't know what to do? No worries. I've got you covered!
I have provided a sneak peek into what my workouts look like in my Fit Foodies Subscription. Yep! You get to try out a brand new core workout before it's even released. Also, I've provided the go-to One Pan Chicken Dinner recipe that never disappoints. Meals like this never go out of style because it covers all the bases: macros, kid-friendly (mostly), and tasty!
One Pan Chicken Dinner
(serves 2-3)
3 chicken thighs (bone out)
3-4 medium red potatoes quartered
1/2 yellow onion (chopped)
2 cups broccoli florets
2 tbsp lemon juice
2-3 tbsp olive oil
1-2 tbsp garlic (minced)
1-2 tbsp Mrs Dash Table Blend Seasoning
Preheat oven to 375. Coat chicken thighs with 1-2 tbsp olive oil, 2 tbsp lemon juice, 1 tbsp garlic, and 1 tbsp seasoning. Toss broccoli, potatoes, and onion with 1-2 tbsp olive oil, 1 tbsp garlic, and 1 tbsp seasoning. Place chicken on one side of the pan and the vegetables on the opposite side. Bake in the oven for about 30 minutes or until temperature reads 165 degrees for chicken and potatoes are lightly browned (flip chicken and toss vegetables halfway through).
As soon as you set the timer for this meal to cook, run to wherever you have space and do this quick core workout. It's only 10 minutes of exercise. You can do it! The best part is you don't even have to time yourself with my Core Workout Video; however, if you prefer to do your own thing, the workout is listed below for you.
Core Workout
(30 seconds each):
Seesaws
Single Leg Stand Crunch (per side)
Slow High Knees
Standing Oblique Twists
Standing Side Crunches
Teapots (per side)
1 minute Full Plank Hold
(30 second each):
Boat Pose Situps
Elbow Cycle
Straight Leg Crunches
Elbow Plank Hold
Hip Twists
Side Plank Crunches (per side)
Crunches
Leg Raises
Scissors
REST
If you want more videos of me coaching you and timing your exercises for you, join the Fit Foodies Subscription for only $10 per month here. Outfit in my video is from Acta Wear (use code: LANA14 at checkout for 15% discount).
I would love to know if you've tried the recipe or workout. Please, share your pictures and tag me in them so I can see how it went!
Quick nutrition knowledge: Broccoli is high in Vitamin C and E (these are antioxidants, which can prevent or slow cell damage)!
1 Corinthians 10:31 So whether you eat or drink or whatever you do, do it all for the glory of God.
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