Who says your smoothie can't be filling?
I made this without plans for it to be a smoothie bowl. I had every intension of it being slurped up through a straw, but when I saw how chunky it was, I decided to eat it out of a bowl. I'm so glad that I did because with the extra toppings, it really makes for a great meal, and of course, it tasted delicious!
...it really makes for a great meal, and of course, it tasted delicious!
I used a prepackaged frozen fruit (linked below) that is keto friendly because it already had frozen avocado chunks in it. This is super convenient since we all know how difficult it is to time out meals with avocadoes!
Protein Summer Smoothie Bowl
Ingredients
1 cup cherry berry keto blend frozen fruit (link below)
2 scoops chocolate whey protein powder (link below)
1/2 cup coconut water
1 tbsp coconut flakes (unsweetened)
1/4 cup cashew nuts
1/4 cup fresh blueberries
Instructions
Blend the first three ingredients until it is the consistency you prefer.
Pour into a bowl and top with the coconut, cashews and blueberries. Enjoy your frozen treat!
Nutrition Facts (entire recipe is 1 serving): Calories: 478 Carbs: 37g Fat: 22g Protein: 36g
Keto Blend Cherry Berry Frozen Fruit: https://www.aldi.us/en/weekly-specials/this-weeks-aldi-finds/this-weeks-aldi-finds-detail/ps/p/seasons-choice-cherry-berry-or-pineapple-greens-ke/
Whey Protein: https://www.amazon.com/dp/B0177EV7E4/ref=cm_sw_r_awdo_ZJPVCPW5QCFKPZH6K85R?fbclid=IwAR0wdeGljI8qcLbkX7tU31HnVeVNEnIIX6DAzu9IVG7AG67V4lY6fRwnvm8&th=1
Watch me make it here:
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