This is my new favorite variation with protein muffins!
My kids LOVE muffins. So I try to make them homemade as much as I can. With the added protein and whole wheat flour, I feel a little better about what I'm giving them! These were a huge hit because honestly, who doesn't love banana bread? I added a sprinkle of sugar on top for the boys' muffins, but you obviously don't have to do the same.
Ingredients
1/3 cup melted coconut oil (or olive oil)
1/2 cup maple syrup
2 eggs
1 cup mashed bananas (about 2 medium bananas)
1/4-1/2 cup almond milk
1 tsp baking soda
1 tsp vanilla extract
pinch of salt
cinnamon to taste
1 3/4 cup whole wheat flour
1 serving protein powder (I used unflavored)
Directions
Mix all wet ingredients.
Add in dry ingredients and stir until well combined. I had to add a little extra almond milk, which is why I left it up to you to do 1/4-1/2 cup.
Evenly distribute the muffin mix in a 12-cup muffin pan (be sure to spray the pay with cooking spray).
Bake at 325 for 20 minutes.
(1 muffin)
Nutrition Facts
Calories: 190 Carbs: 26g Fat: 7g Protein: 6g
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