Mighty Mango Green Smoothie
Power through the midday crash! Sneaking greens into a smoothie can be difficult, but I think this blend is kind of perfect. It's just...
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Lana Wilson
Dec 28, 20231 min read
New Year's Smoothie
Simply delicious! I made this with my kids, and we all split the entire batch. It's an awesome blend of flavors and has 15g of protein...
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Lana Wilson
Aug 14, 20231 min read
Tropical Smoothie Bowl
Spoonful of the tropics I love a good smoothie bowl, and this one is so fun with all the tropical flavors! While my kids didn't...
11 views0 comments
Lana Wilson
Aug 7, 20231 min read
Coffee Protein Smoothie
The perfect way to use leftover coffee. If you need a midday "pick me up", this will do the trick. I always have just a little bit of...
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Lana Wilson
Jul 20, 20231 min read
Peach & Blackberry Smoothie
Summer in a glass! This is a great mixture of summer flavors. We picked the blackberries from the yard and bought some locally grown...
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Lana Wilson
May 18, 20231 min read
PB&J Smoothie
You won't want to share this one... When my brother opened his gym, years ago, everyone wanted him to make protein shakes all day every...
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Lana Wilson
Nov 2, 20221 min read
Green Grinch Smoothie
Easiest way to sneak in veggies now AND later! It's not too early for Christmas. I don't care. As soon as Halloween is over, it is all...
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Lana Wilson
Aug 8, 20221 min read
A Berry Chia Smoothie
Enjoy as a midday snack on a hot day! If I'm being honest, it was difficult for me to not drink this all in one sip. You can tell by the...
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Lana Wilson
Aug 4, 20221 min read
Peach Protein Shake
Simply, back to the basics! I split this with my 4 year old, which is why there's a cherry on top at the end of the video! Ingredients 1...
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Lana Wilson
Jul 6, 20221 min read
Mango Meal Replacement Smoothie
You can't go wrong with this combination, honestly.
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Lana Wilson
Jun 16, 20221 min read
Homemade Healthy Frosty
Perfect for your sweet tooth craving! I craved all the frozen treats when I was pregnant all three times... I guess that's expected when...
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Lana Wilson
Jun 3, 20221 min read
Coconut Cashew Smoothie
The perfect midday smoothie with the perfect macros!
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Lana Wilson
May 23, 20221 min read
Banana Cream Smoothie
Perfectly filling and packed with protein! If you are in need of a filling smoothie to hold you over midday, this is for you. Even...
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Lana Wilson
May 20, 20221 min read
Raspberry Delight
This recipe is obviously for the kids AND the adults!
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Lana Wilson
May 3, 20221 min read
Avo-Colada Smoothie
You can enjoy your favorite drink without all the guilt with this one!
23 views0 comments
Lana Wilson
Apr 26, 20221 min read
Protein Summer Smoothie Bowl
...it really makes for a great meal, and of course, it tasted delicious!
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