Coffee Protein Smoothie
The perfect way to use leftover coffee. If you need a midday "pick me up", this will do the trick. I always have just a little bit of...
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Lana Wilson
Aug 11, 20221 min read
Banana Bread Protein Muffins
This is my new favorite variation with protein muffins! My kids LOVE muffins. So I try to make them homemade as much as I can. With the...
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Lana Wilson
Aug 4, 20221 min read
Peach Protein Shake
Simply, back to the basics! I split this with my 4 year old, which is why there's a cherry on top at the end of the video! Ingredients 1...
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Lana Wilson
Jul 11, 20222 min read
Blueberry Protein Muffins: Two Ways
No joke, my pickiest eater ate 2 and half as soon as they were done baking
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Lana Wilson
Jun 16, 20221 min read
Homemade Healthy Frosty
Perfect for your sweet tooth craving! I craved all the frozen treats when I was pregnant all three times... I guess that's expected when...
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Lana Wilson
May 23, 20221 min read
Banana Cream Smoothie
Perfectly filling and packed with protein! If you are in need of a filling smoothie to hold you over midday, this is for you. Even...
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Lana Wilson
May 4, 20221 min read
Broccolini Frittata
You can't go wrong with a yummy frittata! I love making a frittata for breakfast for a few days. They are even delicious enough to serve...
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Lana Wilson
May 3, 20221 min read
Avo-Colada Smoothie
You can enjoy your favorite drink without all the guilt with this one!
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Lana Wilson
Apr 26, 20221 min read
Protein Summer Smoothie Bowl
...it really makes for a great meal, and of course, it tasted delicious!
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Lana Wilson
Apr 4, 20222 min read
Strawberry Protein Muffins
Even my kids loved these! These were so easy to make and delicious every morning for breakfast. I love having something simple like this...
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